PROGRAM
Providing Everything You Need
Reformer Group CLASS
We are thrilled to offer Reformer group classes designed to help you build strength, improve flexibility, and enhance your overall well-being.
Our Reformer classes provide a full-body workout using state-of-the-art Reformer machines,
suitable for all fitness levels.
Benefits of our Reformer group classes include:
-
Targeted muscle strengthening
-
Improved posture and alignment
-
Enhanced flexibility and balance
-
Low-impact, high-efficiency workouts
Our skilled instructors ensure that each class is both challenging and supportive, giving you personalized attention even in a group setting.
Whether you are new to Pilates or an experienced practitioner, our Reformer classes are tailored to help you achieve your fitness goals.
Join us for a transformative workout experience.
4:1 Barre & Chair
We are excited to offer
4:1 group classes utilizing the Barre and Chair.
These classes provide a dynamic and engaging workout experience, combining the benefits of both Barre and Chair exercises to enhance strength, flexibility, and balance. Our small group format ensures personalized attention while fostering a motivating group environment.
Our 4:1 group classes are perfect for:
-
Those looking to improve overall fitness in a supportive group setting
-
Individuals seeking a balanced workout that targets multiple muscle groups
-
Participants who enjoy the energy and camaraderie of group exercise
Join us to experience the unique benefits of
Barre and Chair workouts.
1:1 or Duet Private Class
We are delighted to offer private classes using the Cadillac Reformer, available in 1:1 or 2:1 formats.
Our personalized sessions are tailored to meet your individual goals and needs, ensuring you get the most effective and beneficial workout. Our experienced instructors provide detailed guidance to support you throughout your Pilates journey.
Private classes are ideal for:
-
Beginners new to Pilates
-
Individuals with specific goals
(posture correction, strength building, etc.) -
Those seeking personalized instruction
Join us to build a healthier, more balanced body.