About Us
Welcome to 101Pilates Studio!
We're your local Pilates studio, very excited to have you join our community!
Whether you're a seasoned practitioner or just starting your Pilates journey, our studio offers a supportive and motivating environment designed to help you achieve your fitness goals.
Our experienced instructors are dedicated to providing personalized guidance to
ensure you get the most out of every session.
Feel free to explore our class schedule, meet our team, and ask any questions you might have.
We can't wait to help you strengthen your body, mind, and spirit.
Welcome to the family!
Our Class
101 Pilates offers a comprehensive workout using all Pilates equipment to engage various muscle groups, promoting a balanced body and a healthy physique through a variety of movements.
Our classes are designed to strengthen your body, improve flexibility, and enhance overall well-being.
Whether you're aiming for better posture, increased strength, or overall fitness,
101 Pilates provides the perfect environment to achieve your health and fitness goals.
Join us to experience the full benefits of Pilates and transform your body with the guidance of our expert instructors.
Chill 101
This Class is suitable for beginners, focusing on movements that enhance stretching and flexibility.
It allows you to feel which muscles are being used and connect with your body. It's promoting better balance and flexibility development.
Power 101
It's designed for inter, advance level to discover the ultimate blend of strength, endurance in dynamic movement. It's powerful, high energy session that integrates intense cardio burst with challenging exercise to sculpt and tone every muscle. Who loves to push your limits and transform your body always welcome!
Flow 101
Flow 101 is designed for all levels, focusing on 2-3 key target body parts to strengthen and develop specific muscles. Through targeted exercises, our goal is power full enhance and build the chosen muscle groups. Join us and experience the benefits of specialised training for more defined and resilient muscles.
Good 101
This class is focuses on the foundational principles of Pilates, ensuring proper alignment, controlled movement, and mindful breathing. Perfect for all level and improving your posture and core stability.
